You slept for eight hours. Your sleep tracker says everything looks normal. Yet you wake up feeling mentally foggy, physically tired, or simply not ready for the day.This is one of the most common frustrations in wellness today.Sleep is important, but recovery is much bigger than sleep alone. Your body can spend enough time in bed and still struggl

Recovery is one of the most important parts of overall wellness, yet it's often the hardest to understand. You might sleep for eight hours, exercise regularly, and eat well, but still wake up feeling mentally drained or physically exhausted. Traditional wellness tracking can tell you what happened, but it doesn't always help you understand how